In-Home Wellness Training

In-Home Wellness Training From A Doctor of Physical Therapy

Our in home wellness training programs are custom tailored to your needs and lifestyle.

We get to know you and learn what area of your health you are looking to improve most. By working 1-on-1, we are able to create a step by step plan that is tailored to fit your lifestyle. Moreover, the plan is easy to understand and easy to stick to because it is done in the convenience of your own home. Once you have the roadmap, and a guide to help you get to your destination, you are already halfway there.

Want to know if we can help?

Call to schedule a free 15 minute consultation with Dr. Tony

Types of Wellness Training Programs

Some of the wellness training programs we offer at Guidance include, but are not limited to the following;

Cupping
Scraping
Electrical Stimulation
Foam Rolling,
Soft Tissue Mobilization,

Hear what our patients have to say

I have so many great things to say about Tony. He is a deeply kind, caring, skilled, and dedicated therapist unlike any other my family has encountered. In the wake of covid isolation and other health issues my elderly mother had become physically weak and emotionally depleted. Tony working with my mother has done so much for her physical and emotional health it is hard to describe. We are so grateful for all of his care. He has helped my mother regain physical confidence and lifted her spirits. Tony is a truly unique therapist and I whole heartily recommend him. He will impress you.

Robert H.

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Wellness Training Q&A

What is an example of a wellness program?

A stress reduction program. Tracking stress levels over time while using techniques like meditation practices, removing of stressors like caffeine, exercise, diet, and supplementation should relieve stress significantly.

What should a wellness program include?

Establish your goal
A step-by-step plan
Regular support from you physical therapist
Periodic check-ins and screenings to track progress

What are some wellness activities?

Foam rolling
Soft tissue mobilization and stretching
Health risk assessments
Health screenings
Meditation and relaxation exercises
Cardiovascular training
Progressive weight training
Nutrition education