In-Home Wellness Training

In-Home Wellness Training From A Doctor of Physical Therapy

Our in home wellness training programs are custom tailored to your needs and lifestyle. 

We get to know you and learn what area of your health you are looking to improve most. By working 1-on-1, we are able to create a step by step plan that is tailored to fit your lifestyle. Moreover, the plan is easy to understand and easy to stick to because it is done in the convenience of your own home. Once you have the roadmap, and a guide to help you get to your destination, you are already halfway there. 

In-Home Wellness Training

Want to know if we can help?

Call to schedule a free 15 minute consultation with Dr. Tony

Types of Wellness Training Programs

Soft tissue mobilization

Some of the wellness training programs we offer at Guidance include, but are not limited to the following;

  • Cupping
  • Scraping
  • Electrical Stimulation
  • Foam Rolling,
  • Soft Tissue Mobilization,

Hear what our patients have to say

five star google review rating
I have so many great things to say about Tony. He is a deeply kind, caring, skilled, and dedicated therapist unlike any other my family has encountered. In the wake of covid isolation and other health issues my elderly mother had become physically weak and emotionally depleted. Tony working with my mother has done so much for her physical and emotional health it is hard to describe. We are so grateful for all of his care. He has helped my mother regain physical confidence and lifted her spirits. Tony is a truly unique therapist and I whole heartily recommend him. He will impress you.

Robert H.

Learn More

Wellness Training Q&A

What is an example of a wellness program?

A stress reduction program. Tracking stress levels over time while using techniques like meditation practices, removing of stressors like caffeine, exercise, diet, and supplementation should relieve stress significantly.

What should a wellness program include?

  • Establish your goal 
  • A step-by-step plan 
  • Regular support from you physical therapist
  • Periodic check-ins and screenings to track progress

What are some wellness activities?

  • Foam rolling
  • Soft tissue mobilization and stretching 
  • Health risk assessments
  • Health screenings
  • Meditation and relaxation exercises
  • Cardiovascular training
  • Progressive weight training
  • Nutrition education
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Proud to Serve Phoenix, Scottsdale, and Tempe Arizona
Serving the Phoenix Metro Area


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Thursday:  6am to 9pm
Friday:  6am to 9pm
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Sunday:  6am to 9pm

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