From our Blog

March 23, 2022
How to Stick with Your Physical Therapy Homework

If you have incurred injuries, physical therapy is important to help you recover. Regardless of the reason you want this type of therapy, the professional will come up with a plan to help you overcome the pain. Apart from the appointments you get, the plan will also include home-based exercises that you must follow every […]

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March 23, 2022
Is Telehealth Effective for Post-Operative Physical Therapy?

Since the beginning of the coronavirus pandemic, people have reduced physical contact, and a lot has changed. Technology has made things easier by allowing people to do various things without having to meet one-on-one. In this case, telehealth has increased in popularity in healthcare settings. The question is whether telehealth can produce the same results […]

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February 22, 2022
5 Great Balance Exercises to Do After Knee Replacement

Knee replacements help relieve the pain and stiffness associated with damaged or worn-out knee joints. After knee replacement surgery, it’s crucial to do balance exercises after knee replacement to maintain your stability and help prevent another knee injury. Knee pain can often be due to weakness in surrounding muscles and other issues such as inflammation […]

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February 15, 2022
What Are Physiological Risk Factors for Injury in Sports?

As any athlete knows, sports injuries are frustrating and unwanted side effects of the athletic lifestyle. You can prevent some physiological risks through training, conditioning, and undergoing physical therapy with a professional physiotherapist. Additionally, knowing the risks associated with specific physiological conditions could go a long way towards helping you stay safe on the field […]

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January 5, 2022
Simple Exercises For Better Recovery After ACL surgery

After ACL surgery, relearning to move and bend and walk can be frustrating, frustrating to the point that you may want to give up. But don't! With simple exercises, you can take charge of your recovery and build the foundation for a new life of health, fitness, and movement, and get back to normal as […]

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December 14, 2021
Proper Nutrition and Physical Therapy

Is There A Relationship Between Nutrition and Physical Therapy? Let Us Dig In... The answer is yes. There exists a substantial relationship between nutrition and physical therapy. Nutrition and physical therapy go hand in hand to help a person or patient get better faster. Nourishment comes in when the food you eat plays a significant […]

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